When I burned out I did not recognize any of the early warning signs of burnout until it was way to late.
Actually, I was still in denial when my ability to read all of the sudden disappeared.
That is why I am sharing with you the symptoms of burnout so that you can take the appropriate action and prevent a burnout from happening to you.
Symptoms of burnout can be separated into two categories. viagra england buy
Symptoms of burnout that express themselves as physical complaints and symptoms of burnout that express themselves as psychological complaints.
In most cases, the physical complaints will occur first and they don’t seem related to a burnout or stress at all. They can easily be explained otherwise.
‘No, the pain in my neck is not stress related. I just sat in the wrong position too long at work today.’
Was that you or me speaking?
Once psychological problems get the overhand people tend to get serious about stress and burnout.
Scientifically spoken there are only three symptoms of burnout. These are:
- Physical and emotional exhaustion
- Diminished Self Confidence
To learn more about these three symptoms of burnout read my post “What’s a Burnout?”.
The above mentioned three symptoms of burnout are determined by Christina Maslach and are recognized worldwide.
Symptoms of Burnout: Physical Complaints
As mentioned physical complaints usually are among the first signs that somebody is about to burn out.
These physical complaints express themselves in different ways in different bodies best way to lose weight fast. Therefore they are different for everybody and that makes it so hard to recognize them as burnout related.
Physical complaints that occur the most are:
As you can see these are all symptoms everybody can relate to every now and then. If you’re about to burn out these symptoms will occur more often and sometimes on a regular basis.
When you get the flu 4 times in 6 months – and I mean the real flu with fever and everything – that’s a very clear sign that something is off in your body. Healthy people get the flu maybe once or twice a year.
Ongoing back pain or stomach aches that you never had before are also a clear sign that you’re overloading your body. The reduced resilience your body faces makes you much more sensitive to airborne diseases like colds and the flu.
Symptoms of Burnout: Psychological Complaints
Psychological complaints usually don’t draw a lot of attention at first but they do make people aware that something might be seriously wrong.
Psychological complaints that occur the most are:
- being emotionally unbalanced
- getting angry quickly
- crying quickly
- binge eating or not eating at all
- excessive smoking
- a drinking behaviour
- problems concentrating
- memory loss
- avoiding social contacts
- being apathetic
Psychological complaints can differ from person to person, just like physical complaints.
Yo might not even notice them. It’s usually the people surrounding you that do.
It’s only when problems concentrating or focussing start to occur that you start to realize something is seriously wrong.
When your body and mind don’t function like they used to, your self-confidence starts to disappear.
These psychological complaints will make it harder of even impossible for you to function at work.
That’s when you start to realize you’re in serious trouble.
Memory loss will make you unable to remember appointments or arrangements.
You lose the overview on your job and that damages your self-confidence some more.
You may find yourself in tears all of the sudden or very angry for no apparent reason.
In the end a burnout can make you isolate yourself from the people close to you.
Here are 5 symptoms of burnout that clearly show you are about to burn out.
Recognize yourself in these symptoms of burnout? Contact your doctor and check out my online training program where you will learn to deal with burnout once and for all.