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Going through a burnout, you might feel lost. You might feel that you are no longer who you thought you were. Like you have lost yourself. The things you excelled at are much harder or almost impossible now. You respond different to the world around you and everything that once mattered to you seems to be forgotten in the battle you fought. The battle that ended in a burnout. Rediscovering and … [Read more...] about Burnout: How to Reinvent Yourself in 5 Easy Steps
A burnout is a psychological term for being extremely exhausted or burned out. A burnout is a combination of these three symptoms: Physical and Emotional Exhaustion Cynicism Diminished Self Confidence The term burnout only exists since the early 70’s last century. It’s good to know that not every scientist uses the same criteria to define a burnout. The exact symptoms may vary … [Read more...] about What’s a Burnout? Scared you might have one?
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